Challenges for Aging Athletes It’s a natural part of life: As the body ages, things change.
The golden years have lots of joy to offer–playing with grandchildren, exploring the freedom of retirement, cherishing strong friendships, and sharing stories and insights. One key to living this stage of life to the fullest is good health. For most of us, the senior years bring some new health challenges. We tend to get more aches and pains and we tend to heal more slowly. Fortunately, these types of issues can often be relieved with homeopathic Arnica montana, making this a helpful natural remedy for all of us as we grow older.
Easing Everyday Aches and Pains
Arnica provides three major benefits, which help people of all ages feel better in their everyday lives: it provides natural pain relief, it reduces swelling, and it helps to heal bruises. These three actions make Arnica beneficial for a wide variety of minor injuries, from an overworked muscle to a painful joint.
Arnica comes in a couple of different forms. You can take homeopathic Arnica tablets that dissolve in your mouth. Or, you can apply a topical Arnica cream or gel to the area that hurts (just not on broken skin). Arnica products are widely available over the counter.
Trusted Natural Remedy for Arthritis
One of the greatest benefits that Arnica can offer as we age is natural relief from the minor pain and stiffness of arthritis. Arnica stands out from other arthritis remedies because it’s completely natural, without the risks associated with prescription drugs.
Arnica has a great track record as a natural remedy for minor arthritis pain, with multiple studies that confirm its benefits. One study of patients with osteoarthritis in their hands found that a topical Arnica gel was as effective as a daily ibuprofen.1 Another study of patients with arthritis in their knees found that using Arnica gel twice a day improved pain, stiffness and joint function.2
Swifter Healing from Bruises, Falls, and Injuries
Children can be rough and tumble every day, yet rarely bruise. By contrast, as we grow older, what seems like a minor impact—even one we didn’t notice—may leave a bruise. Older people simply have more fragile blood vessels that are prone to breaking, leaving a black and blue mark.3
Older people are also more prone to falls, with one out of three people over the age of 65 suffering a fall each year.4 Obviously, you want to take steps to avoid falls, like doing exercises to maintain your strength and balance, wearing practical shoes, and eliminating hazards in the home.5 But even a minor fall can leave you bruised and sore.
On top of these risk factors, as we age, everything just takes longer to heal! The good news is that research shows that older people are just as capable of healing from an injury as younger people; it just takes longer.6 Arnica assists your body’s natural healing process by increasing blood flow to the injured area so your white blood cells can do their healing work.
Given that Arnica offers so many benefits for problems common to seniors, it’s a good idea to keep Arnica products on hand—so it’s easy to relieve your discomfort and get back to doing what you love.
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