Tennis, pickleball, and other racquet sports are intense. Matches are both physically and mentally challenging, between
Athletes push their bodies hard. Runners strain to finish strong. Soccer players slam into each other in the fight for the goal. Bodybuilders take on more and more ambitious weights. From little league through the big leagues, every committed athlete knows that ache you feel after you give your all. And passion for the game has its price. Over time, most athletes are going to get hurt. When you’re sore or injured, you want to recover as soon as possible so you can get back out there.
Benefits of Arnica for Athletes
Arnica is a go-to natural medicine for athletes of all types and all ages, with the ability to relieve bruising, swelling, and pain, and speed recovery from minor injuries. Because homeopathic remedies uses micro-doses of Arnica montana to stimulate the body’s own healing response, they have no known side effects. Arnica is a non-issue for drug tests, making it a safe and legitimate way to shorten your recovery time. Arnica is also a safe option for kids—a great way to soothe the aches and pains of young athletes.
Relieving Sore Muscles After a Workout
Many athletes dose regularly with “Vitamin I”—ibuprofen—to cope with their aching muscles. But research has shown that overuse of NSAID painkillers like ibuprofen can damage your gastrointestinal tract and kidneys and increase your risk of high blood pressure.1 Conventional painkillers also mask your symptoms, so you run the risk of more serious injury. Homeopathic arnica offers a natural alternative that actually helps your body heal instead of just covering up the pain.
Homeopathic Arnica can help relieve muscle soreness, with no recorded side effects. A randomized double blind trial showed that marathon runners who took homeopathic Arnica before and after the race experienced less muscle soreness.2 You can also soothe sore muscles by taking homeopathic Arnica tablets before and after a workout or rubbing a topical Arnica gel or cream where it hurts.
Speeding Recovery from Sports Injuries
If you get hurt on the playing field, you should take a dose of homeopathic Arnica as soon as possible to jumpstart the body’s healing process. Many people find that they heal dramatically faster when using homeopathic Arnica to supplement standard first aid and assist medical care. In his article “Homeopathy and Sports Medicine,” published in American Homeopathy, A. Dwight Smith, MD, estimated that homeopathy can cut healing time for sports injuries by 50-85%.3
You’ll get the maximum benefit if you take Arnica right away, so it’s a good idea to keep homeopathic Arnica on hand in your gym bag, locker room, or field-side first aid kit. Then continue taking Arnica for the next day or several days (depending on need). Arnica is no substitute for appropriate medical care and first aid response, but it does enhance your recovery, so you may experience less pain and heal more quickly.
A typical first aid kit contains bandages, antibacterial ointment, antiseptic spray, an ice pack, and the
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- A. Dwight Smith, MD. “Homeopathy and Sports Medicine.” American Homeopathy Vol.1, No. 6, June 1984.