Homeopathic arnica has been used for swelling for hundreds of years, with records of use dating back to the 18th century. Since then, a wide variety of arnica products have been developed to remedy bruising and pain relief and promote healing. Below are some examples of arnica preparations you can find to best treat minor swelling.
Arnica 30X Tablets
If you sustain a minor injury or experience a mild sprain or strain, oral arnica is an excellent natural alternative that relieves swelling and pain.
Oral arnica is available in different forms. One of the most common preparations is arnica tablets in a 30X potency. These are designed to dissolve under the tongue and work quickly. The key is to take the directed dose as soon as you feel a strain, or immediately after an injury occurs. Tablets are especially helpful for athletes or active people who need a fast and easy remedy on the go.
Arnica Gels For Swelling
Arnica gels, creams, and other topical preparations are designed to be applied directly to areas of pain and swelling. Like arnica tablets, the sooner you can apply arnica to an injured area, the more effectively it can cease swelling and bruising.
Topical arnica is also very therapeutic for your muscles, especially those that are commonly overexerted. You can try applying arnica gel after a long, physically challenging day to assist muscle recovery and limit pain and swelling. As an added bonus, topical arnica is a terrific massage tool.
Complementary Homeopathic Remedies For Swelling
You will often see arnica paired with a few other homeopathic ingredients in products for bruising, swelling, and pain relief. These include Ledum Palustre and Bellis Perennis, both of which are also known to help with minor swelling due to strain or injury.