For some, getting older and retiring includes a lot of rest, relaxation, and slower activities. For others, retirement is filled with possibility, and staying athletic remains a priority. If you are an active senior and experience occasional aches and pains following a round of golf or tennis, a jog, a swim, or a visit to the gym, Arnica may be the muscle-soothing remedy you need.
Relieve an After-Workout Backache
Arnica’s healing properties work well on strained and sore muscles, including those in the upper and lower back. So whether you twist the wrong way during an exercise class or over-exert your back muscles from a long day bent over the garden, a topical Arnica rub or an oral dose of Arnica can help relieve some of the back pain and tenderness.
Reduce Bruising and Swelling
Athletic folks know to expect a bump or bruise here and there – it’s a normal part of being active. Arnica is one of the top natural remedies for bruising and helps bruises heal much faster than they would on their own. Arnica also reduces swelling from overexertion or minor injury. Applying a small amount of topically to a bump can reduce overall bruising, swelling, and pain of the injured area. Plus, Arnica acts quickly!
Lessen Arthritis Pain to Keep Moving
Arthritis can be a big obstacle to staying active as the body ages. One of the most common uses of Arnica for those in their golden years is its ability to help minor arthritis pain, including irritations in the hands, back, and neck.
Soothe Cramps from Leg-Heavy Adventures
Like bruises, occasional leg cramps are a common side effect of athletic activity, especially running, hiking, and biking. To help soothe soreness and cramping in the legs, give yourself a massage using Arnica cream or gel. It is safe to massage into your extremities, as well as the neck and back – just avoid any open wounds or scratches. You can even use it before your adventures begin for added relief!