Many lifters experience chronic pain that they treat with ibuprofen, acetaminophen, or stronger conventional medications that can cause long-term side effects. Homeopathic arnica is a natural remedy that has similar benefits for athletes as these drugs, but will not harm the body. Plus, it’s available over the counter.
Heal Bruising After Lifting
If you experience bruised palms after bench press, deadlift, or dumbbell use, arnica may be the remedy you need. Homeopathic arnica will help bruising heal more quickly and also provide some soothing relief to tender areas. You may also want to use weight lifting gloves, which can help minimize bruising and calluses for the long term.
Relieve Workout Muscle Pain
Arnica is available in both oral and topical forms, and can be used before or after a workout, as well as in between sets. If you want to target specific pain points, topical arnica is an excellent option. For example, if you know your problem area is located in your lower back muscles, try rubbing arnica gel directly on that area.
Reduce Joint Swelling
In addition to pain and bruising, homeopathic arnica can also reduce swelling and soreness in the joints. Therefore, if you feel joint pain in the hands, knees, wrists, or shoulders after a workout, a dose of arnica may be able to reduce the swelling and relieve your discomfort.
As a rule of thumb, proper coaching and training during workouts is your best bet for avoiding pain and injury, so before you begin lifting or stretching the limits of your current regimen, reach out to an expert.