Tennis, pickleball, and other racquet sports are intense. Matches are both physically and mentally challenging, between strategizing plays, serving the ball with precision, and sprinting to score or return your opponent’s shot. While all racquet sports may have their own sets of rules and challenges, there are some common minor injuries that players of these sports may experience along the way.
The most common injuries for racquet sport players include:
- Tendonitis, especially in the wrists and elbows
- Ankle sprains
- Shoulder sprains and pain
- Knee pain
- Leg muscle strains
- Bruising, due to injuries or impact from the ball
Try Arnica to Combat the Aches and Pains Naturally
Racquet sport injuries are often the result of overexertion or repetitive use of specific joints or muscles, which may result in swelling or pain. Using homeopathic arnica can help relieve some of these symptoms naturally. Many athletes tend to use arnica because it helps their pain-related symptoms, but does not cause additional side effects like synthetic drugs. The healing properties in homeopathic arnica work with your body’s immune system to relieve pain, reduce swelling, and heal bruising. Arnica is also known to help with symptoms of arthritis and minor pain in the joints.
How to Protect Yourself on the Court
While there are remedies like arnica to help heal and soothe the minor injuries you endure, there are also steps you can take to limit your risk for injury in the first place. Here are some recommendations:
- Take lessons to learn proper form: Athletic injuries often occur due to inexperience or improper form. As such, taking lessons (especially when you are new to a sport) can help ensure you are performing to the best of your ability.
- Wear proper gear: Make sure you are wearing the appropriate shoes and/or protective gear (especially eye protection for racquetball).
- Stretch and warm up: Overexerting a “cold” muscle is one of the most common reasons from muscle strain. Warming up and stretching prior to intense activity can limit your risk of pulling a muscle.
- If injured, get some rest: If you are feeling slight pain, do not push yourself too hard. Let the injured area rest and heal up before you get back on the court.
- If you have ongoing pain, talk to a doctor: This may seem obvious, but athletes often ignore aches and pains because they do not want to take time off from their sport. Seeking help for a chronic issue early on may actually help you get back in the game sooner, and maintain better health.